Discover the ways you can give your mind and body the care it deserves, as well as ways you can get fitter and stronger and on the path of achieving your fullest potential. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey.
STRENGTH TRAINING FOR YOUR Mind & Body
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Mind & Body Strength Training Vol 2
Mind
How can MINDFULNESS fit in your life • It is easier to apply mindfulness to your everyday life than you might think
Try this: Take a walk and RECONNECT WITH NATURE
Let’s take a minute and FIND A MINDFUL SPACE
Take on LIFE Mindfully • These mindful activities will easily slot into your day
WAKE UP MINDFULLY
Master your SLEEP Cycle • Had yet another restless night? Fear not, try these expert tips for sleeping more soundly and make sure you finally wake up feeling rested…
Turning to the dark side
DOZING DOS AND DON’TS • Dr Ramlakhan reveals her tips for sleeping better
Your night-time NUMBER GUIDE
It’s time to take up YOGA • Build strength, gain flexibility and improve your mental wellbeing
Three benefits TO YOGA
ALSO TRY PILATES
ESSENTIAL YOGA POSES FOR BEGINNERS • Do you have an appetite to give yoga a try? We don't blame you! This collection of poses is a good place to get started…
Wake up your BODY & MIND • This gentle yoga sequence will start your day in a positive way
MASTER YOUR SUN SALUTATION • Focus on good form throughout and keep your breath steady and even. Don’t push yourself if you find any of the moves a struggle. This should feel relaxing and reawakening.
Does your BRAIN need a DECLUTTER? • Forget the bathroom cabinet, there’s something else in need of a clean-out…
CLICK YOURSELF calm
Soothe your stress • Is anxiety slowly creeping up on you? Deal with everyday angst by rethinking your mindset and making a few tweaks to your diet and lifestyle choices
Body
SUPERFOODS OR SUPERFADS? • Separating the health from the hype: just how nutritious are some of the world’s most celebrated food heroes?
EAT WELL FEEL GREAT • This selection of sumptuous meals should spark some creativity in your recipe book
UNDER 300 CALORIE MEALS
UNDER 400 CALORIE MEALS
UNDER 500 CALORIE MEALS
Get your FLEX on! • Whether you’re sporty or not, regular stretching can do wonders for your wellbeing. Strength coach Sami A Tertar gives us the lowdown…
CHOOSE THE RIGHT STRETCH • All those names confusing you? We’ll break it all down
Fall in LOVE with WALKING • No stress, no pain, no fitness angst. We know how to get you into the best ever stay-healthy regime – and keep you there!
POWER UP with Pilates • Look longer and leaner with this full-body workout
Strength
Introduction to STRENGTH TRAINING • Get to grips with the basics of strength-focused fitness and learn the fundamentals of building up your body
Get to gripswith STRENGTH TRAINING equipment • Take your workouts to the next level by utilising essential exercise equipment
Master the GYM • Hit the gym for more focused and varied workouts that will leave you feeling physically and mentally strong
Wave goodbye to the wobble! • Tone up your arms in just four weeks!
HIIT it HARD! • High-intensity interval training isn’t just for the pros. Fitness expert and Instagram star Zanna van Dijk shows you how to really get your heart pumping and burn fat with her fast and furious 30-minute...
