Women's Health Protein Guide
WHY PROTEIN MATTERS • Protein is a key macronutrient that, until very recently, tended to get kicked down the road in our daily schedule or priority list. But the truth is, when you simply start focusing on eating more protein, at every meal and throughout the day, good (healthy) things tend to follow.
What the Pros Know • Athletes and team dietitians share their go-to high-protein meals.
ARE YOU GETTING ENOUGH? • Listen up: Experts are (loudly) singing protein’s praises. If you have ever wondered, “how much protein do I need?” or questioned what the best protein sources are, read on!
Your Ideal Protein-Packed Day • See what a “perfect” day of protein might look like and do your best to meet these goals whenever you can.
Understanding Complete & Incomplete Protein
THE BEST SOURCES • How to pick up protein throughout every single grocery aisle.
5 Myths to Stop Believing Now
This Is What 30 Grams of Protein Looks Like
ALL ABOUT PROTEIN POWDERS • Meeting protein goals with food alone can be tough. These are the supplements we use for a little extra help.
WH ’s Protein Powder Picks • Oh so many! Our editors and testers narrow it down to their faves.
Protein Coffee May Be Your New Morning BFF
BREAKFAST • Start the day with a big—and delicious—boost of protein to ensure you meet your goals. From smoothies to eggs with oomph, these will hit the spot.
LUNCH & DINNER • These recipes are packed with protein to satisfy your hunger all day long and will go over well with vegetarians and meat-eaters alike.
SNACKS & DESSERTS • Can you satisfy a sweet tooth or a snacky urge while still ensuring you’re not skimping on protein? Definitely! Ahead, small bites and sweet treats you’ll love.
What the Heck Do I Do With High-Protein Tinned Fish?
Women’s Health Protein Guide
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