"Understanding human behaviour and mental processes, whether our own or those belonging to others, is essential if we want to make better decisions and lead happier lives. Why do we feel certain emotions in specific situations? Why do we behave in particular ways? And what can we do to overcome the things that hold us back? Delve into the world of psychology and build a better relationship with your mind. Learn how to be kind to it, unlock its full potential and use it to your advantage. In the pages that follow, we explore why people feel the need to give unsolicited advice (and why we’re often guilty of giving it), how to heal emotional hurt, and why hardships can benefit us. We also look into the power of manifesting, the psychology of serial killers, whether we’re bubble-wrapping our kids, and what drives us to stalk people online. Packed full of expert guidance from psychologists, counsellors and other professionals, we also speak exclusively to Levison Wood about the benefits of adversity and stepping out of our comfort zones. The mind is a powerful tool. Learn how to take control of your own mind today for a happier, healthier tomorrow."
Welcome to Psychology Now • TAKE CONTROL OF YOUR MIND FOR A HAPPIER, HEALTHIER LIFE
10 WEIRD THINGS YOU NEVER KNEW ABOUT YOUR Brain • Discover the science and psychology behind the brain’s fascinatingly quirky and unique design
BREATHE DEEPLY, THINK CLEARLY • Taking five to ten breaths per minute can help calm your mind
REALITY-BENDING BRAIN DISORDERS
5 BRAIN MYTHS BUSTED
THE Joy OF A TICK LIST • Ever heard of a reverse bucket list? Boost your confidence and plan ahead by looking at what you’ve already achieved
TURN Adversity INTO ADVANTAGE • What doesn’t kill you makes you stronger… as the saying goes. But can facing hardship really be beneficial to our long-term mental health?
HOW TO REFRAME STRUGGLES INTO SUCCESS
SET PERSONAL CHALLENGES
Exclusive INTERVIEW Levison Wood • Explorer, writer and photographer Levison Wood talks to Psychology Now group editor Sarah Bankes about the benefits of adversity, and the importance of stepping out of your comfort zone
5 QUICK-FIRE QUESTIONS
THE PHOTOGRAPHER
ENDURANCE
DREAM AND IT Will Come • The power to change things could be simpler than you think
BUSY? IT’S NOT A BADGE OF Honour • You might think your ability to multitask is something to be celebrated, but think again
ARE YOU A SERIAL MULTITASKER? • If you tick ‘yes’ to two or more of these statements, you might be overloading your brain
SHINING A LIGHT ON BURNOUT • If you notice any of these symptoms, it might be time to take a step back
THE PSYCHOLOGY OF A SERIAL KILLER • What causes individuals from all walks of life to engage in the world’s most ruthless and diabolical crimes?
VIOLENCE ESCALATION
MALE AND FEMALE MOTIVES
5 CHILLING KILLER QUOTES
TUNE IN TO YOUR Senses • Get an instant health boost by understanding the power of your body and mind
GOING IN FOR THE Thrill • Why do some people seem to purposely seek out thrill more than others and what can we learn from them?
BUILDING TO A Burnout • Burnout is on the rise, with more of us experiencing it than ever, but what is fuelling this increase and what can you do about it?
EXPERT BURNOUT TIPS
WHY DO Smart PEOPLE FALL FOR CONSPIRACY THEORIES? • To understand we look at conspiracy theories as manipulative process rather than fake content
HISTORIC CONSPIRACIES
UNDERSTAND HISTORY TO STEER CLEAR OF CONSPIRACIES
WHAT IS Muscles MEMORY? • How neural shortcuts in your brain make practised activities feel familiar
MUSCLE MEMORY TACTICS...
