A unique and definitive pro-aging and self-care guide for men in their forties and beyond.Chocked with advice, tactics, and recommendations, men are informed and empowered to achieve and maintain peak physical, mental, and holistic health to live their best lives.
READY FOR YOUR MIDLIFE REVIVAL?
WANT TO STAY STRONG AND VIBRANT FOR YEARS TO COME? • Don’t let age get in the way of growing more muscle and feeling like Superman again.
The Ultimate De-Ager • A glimpse into the ways that getting (and staying) fit can help you beat back the aging process—and even death.
BUILD MUSCLE NOW • Even if you’ve been taking it a little too easy in your La-Z-Boy, there’s still hope. Be patient with yourself, smile when it burns, and know that it’s for your own good. It’s never too late to see results. But—as always—you’ll have to work to get them. Ready to get started?
WHAT’S YOUR FITNESS AGE?
HOW FAT ATTACKS • Extra flab can sneak up on us. But instead of staying complacent about your dad bod, arm yourself with info: Not all body fat is created equal. Some of it is fairly harmless, but it’s the stuff you can’t see that can hurt your health.
THE TWO SIDES OF BODY FAT • YOUR GUT MAY BE ATTACKING YOU FROM THE INSIDE.
9 SIMPLE WAYS FOR MEN TO LOSE WEIGHT AFTER 50 • Just a few little tweaks help you shed all the weight you don’t want.
CAN YOU EAT YOUR WAY YOUNGER? • Many (so, so many!) bold new “superfoods” promise to enhance and extend your life. But let’s separate health from hype so you know what to eat, how much, and how often. Because it’s not rocket nutrition.
CLEAN UP YOUR EATING HABITS • You want to choose a meal program that is based on the inclusion of healthful foods—not the exclusion of food groups—and will suit you for life. Here’s that plan.
7 UNSUNG PROTEIN SOURCES • American men eat a lot of chicken and beef. A lot. That’s fine, but sticking to the tried and true may cause you to miss out on key nutrients from other sources—not to mention worlds of flavor.
What Longevity Diets All Share • Plenty of eating plans argue that they’ll extend your life. We took the three big evidence-backed ones and showed where they overlap in terms of recommended foods. That sweet spot in the middle? That’s your focus, too.
4 UNSUNG NUTS AND SEEDS FOR MEN • SALMON GETS ALL THE CREDIT FOR BEING HIGH IN HEART-HEALTHY FATS, BUT THE TYPE OF FAT (MONOUNSATURATED) FOUND IN THESE SMALL BUT MIGHTY NUTRITIONAL POWERHOUSES HAS SIMILAR BENEFITS.
THE CARBOHYDRATE FAMILY TREE • Diets that exclude carbohydrates on a blanket basis are tricky things, because the “carb” label includes so many foods and nutrients.
WHAT YOUR HEART IS DOING FOR YOU • And how you can help it out.
SAVING A LIFE THE PLAY-BY-PLAY
TWO HEART TESTS YOU’RE PROBABLY NOT GETTING • AND YOU SHOULD FIX THAT, BECAUSE THEY TELL YOU A LOT. PETER ATTIA, M.D., AUTHOR OF OUTLIVE, EXPLAINS WHAT YOU NEED TO KNOW AND WHY.
CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS • The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you’ll vastly increase your odds of surviving. Here’s how.
PROTECT EYES & EARS • Make regular care of these areas a priority in your life, so you’re able to continue doing what you love for years to come.
YOU HAVE TROUBLE DRIVING AT NIGHT
PREVENTING MACULAR DEGENERATION
RESCUE THINNING HAIR • If your parents experienced hair loss, chances are you could too. About half of men—and women—experience some type of hair loss in their lifetime, so why is it still shrouded in silence and stigma?
REVITALIZE YOUR SKIN • Are you destined to inherit your parents’...
